The 100 Hour Yoga Teacher Training Course (YTTC) is a short-term foundational program designed for beginners and practitioners who want to deepen their yoga practice without committing to a full 200-hour course. It covers essential aspects of yoga including basic asanas, pranayama, meditation, and an introduction to yoga philosophy. This course helps build strength, flexibility, and awareness while offering a glimpse into the yogic lifestyle, making it ideal for personal growth or as the first step toward becoming a certified yoga teacher.